DEEP BREATH WELLBEING WORKSHOP | MALMSBURY Breathwork, Energy and Sound Healing Meditation

Deep listening, deep breathing, deep healing.

A sigh of relief for trying times.

Welcome to a wellbeing workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.

Join Bec Taylor (Awaken Yoga Studio) and Nat Dowling (Wander into Wildness) for a deep dive into the wonders of breath and sound work.

Discover yogic breath techniques and sound healing practices that make it easy to relax and cope with the stress of modern life.

Give your busy head a rest as you and learn how to thrive through embodied wellbeing. In this full day experiential workshop we’ll cover:

· Science of Sound

· Physiology of Breath

· Energy Techniques

· Body as an Instrument

· Sound Healing Meditations

· Vocal Toning and Chanting

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